Os Reformados da Investigação

LITERATURA => Livros técnicos => Tópico iniciado por: Krwlng07 em 26 de Fevereiro de 2015, 22:50

Título: [Revista] Men’s Fitness Workout Manual 2015 + 10 Week Body Plan
Enviado por: Krwlng07 em 26 de Fevereiro de 2015, 22:50

Men’s Fitness Workout Manual 2015 + 10 Week Body Plan

(http://i66.fastpic.ru/big/2014/1211/f2/6d6e3cdf758324794abda5c33948f3f2.jpg)


:info:

Men’s Fitness Workout Manual
2015
English
HQ PDF
148 páginas
121.30 MB

This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.

:features:

Clicar aqui para ver conteúdo escondido (Passar cursor para mostrar conteúdo)

The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different. That is because genuine transformations require hard training with utter dedication and commitment. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 weeks with the right training and nutrition plan. This book contains the programme I followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health

:download:
:multihost:

Código: [Seleccione]

http://www.uploadable.ch/file/5qa6YA7jPy7h
:lu:

Título: Re: [Revista] Men’s Fitness Workout Manual 2015 + 10 Week Body Plan
Enviado por: caseymor em 27 de Fevereiro de 2015, 09:35

Agora é que vou ficar em forma para a praia  :obrigado:

Título: Re: [Revista] Men’s Fitness Workout Manual 2015 + 10 Week Body Plan
Enviado por: rjpinto em 02 de Março de 2015, 01:46

Muito obrigado amigo! :s;