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The instructors are Anna Kournikova, Dolvett Quince, and Bob Harper.
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Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME. An Exceptionally Easy-to-Follow Workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (eg you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual - more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero / tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV Show (some are large, some are Small - BUT they're all motivated and enthusiastic). Requires 3 to 5 lb. dumbbells.
The program includes four TEN-Minute Interval workouts combining Strength, cardio, and Flexibility for Maximum results at home! * Warm-up (5 min): Get your body Ready for a Challenge while Gradually Increasing your Heart rate. * Phase One Cardio ( 10 min): Start with dropping Pounds Aerobic Moves Used for tennis and Athletic Training. * Phase One Strength (10 min) Build lean, Powerful muscle using body-Weight Training Moves designed for Maximum results at home. * Phase Two Cardio (10 min ): Cardio Intervals using Light Weights Will get your metabolism working overtime! * Phase Two Strength (10 min) Kick up with IT Strength Conditioning Adding Weights for an Increased Burn * Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.
Sem categoria Específica => Tópico iniciado por: zeus69 em 26 de Fevereiro de 2012, 19:08