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The instructors are Anna Kournikova, Dolvett Quince, and Bob Harper.
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Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with kickbox intervals — fast-paced cardio alternated with short toning segments. Bob Harper is next. He keeps your body constantly in motion with a fluid blend of varied exercises (from classic aerobics and body sculpting to yoga and isometrics). Dolvett Quince ends the program with Tabata cardio training — 20 seconds of "give it all you've got, "followed by 10 seconds of rest (repeated eight times!). It's tough, but do-able ... and very effective.