[Revista] Men’s Fitness Workout Manual 2015 + 10 Week Body Plan

[Krwlng07]

Men’s Fitness Workout Manual 2015 + 10 Week Body Plan






Men’s Fitness Workout Manual
2015
English
HQ PDF
148 páginas
121.30 MB

This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.

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The fitness industry is filled with personal trainers and authors who claim they can dramatically change the way you look with minimum fuss or effort. This book is different. That is because genuine transformations require hard training with utter dedication and commitment. Under the guidance of Adam Gethin, I discovered how radically I could transform my physique in just 10 weeks with the right training and nutrition plan. This book contains the programme I followed, detailing every workout and when to do it. It also includes a comprehensive overview of how to eat better and smarter for a stronger, more muscular body and a guide to the best supplements available to support muscle building, fat burning and general health

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[caseymor]

Agora é que vou ficar em forma para a praia 

[rjpinto]

Muito obrigado amigo!