[DVD-R] Zumba Fitness Exhilarate - 03. Ripped (2011) *NoGrp*

[H-Raki]

Zumba.Fitness.Exhilarate.-.03.Ripped 2011.DVDR-NoGrp








Format: iSO
File size: 3.35 GB
Overall bit rate mode: Variable
Overall bit rate: 7 658 Kbps

Video

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Format: MPEG Video
Bit rate mode: Variable
Bit rate: 7 122 Kbps
Maximum bit rate: 9 800 Kbps
Width: 720 pixels
Height: 480 pixels
Display aspect ratio: 16:9
Frame rate: 23.976 fps
Scan type: Progressive

Audio #1

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz

Audio #2

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz

Menu: Yes



Beto Perez, Jani Roberts, Pamela Socorro




Length: 60 minutes
Calories Burned: 601

This is the only DVD that makes use of the Zumba Toning Sticks. They are only used in the first 30 minutes of the Zumba Toning portion of this DVD.

Beto Perez and Jani Roberts use the heavier 2.5-pound sticks, which they tell you to go to the website to buy before you even get started on your workout. Pamela Socorro uses the one-pound sticks. Some of the Zumba dancers in the background are using heavier Toning Sticks and some are using the lighter ones.

You feel like you're watching the cool kids with their purple heavier weights while you stand there with your wimpy noodle sticks. I instantly felt like I wanted the heavier weights but that would be another $25 to fork over.

At one pound each, the Toning Sticks included in the box are too lightweight. Even if you're just starting a fitness program, it won't be long before you outgrow these weights. But since you only use these for 30 minutes out of the 350 minutes of workout time in the entire set, it's easy to keep the one-pound sticks and your cash.

They do make a rain stick-type noise when you shake them. But since they don't do much for my workout, I gave them to my four year old. He loves them a lot more than I do.

Ripped is an interesting DVD because you don't feel like you're working that hard. But the calorie counter doesn't lie. An hour of this DVD and I burned off more than 600 calories.

For the Sentao portion of the workout, you'll need a chair. You'll dance around your chair and sit in it for part of the workout. You'll be up and down, which is a nice way to change up your workout.

Some of the music styles you'll dance to in Zumba Ripped are Latin disco, merengue, cumbia, salsa, conga and swing.

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[theroz1988]