[Livro] Maximum Strength - M.A. Eric Cressey CSCS e Matt Fitzgerald (2008)

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Maximum Strength -  M.A. Eric Cressey CSCS e  Matt Fitzgerald (2008)











Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Formato: PDF (RaR)                 
Tamanho: 17,5 MB
Data de publicação: May 13, 2008                                                                 
Págs.: 256
Autor: M.A. Eric Cressey CSCS e  Matt Fitzgerald
Idioma: Ingles 
ISBN-10: 1600940579
ISBN-13: 978-1600940576






An innovative approach to weightlifting, emphasizing increasing strength along with muscle size–from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.


Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had–with fewer hours at the gym

   

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